Cannabidiol is the active element in CBD gummies, a consumable form of CBD. One of the more than 100 cannabinoids in marijuana plants, CBD is well recognized for its potential medicinal benefits. Unlike tetrahydrocannabinol (THC), CBD does not have psychoactive properties, meaning it does not produce a "high" or alters a person's state of mind.
CBD gummies are typically made from CBD oil extracted from hemp plants, which contain very low THC levels (less than 0.3%). This means that CBD gummies will not produce any psychoactive effects and will not make you feel "high." However, some people do report feeling more relaxed after taking CBD gummies.
CBD has been shown to offer various health benefits, including reducing anxiety and pain and improving sleep quality. In addition, CBD has also been shown to be effective in treating other medical conditions such as epilepsy and Crohn's disease. Here are some potential health benefits of CBD gummies, based on scientific research:
1. May Help Reduce Anxiety and Stress
CBD is known for its ability to help reduce anxiety and stress. One of the main reasons people use CBD is to help with anxiety disorders such as generalized anxiety disorder (GAD), social anxiety disorder (SAD), and post-traumatic stress disorder (PTSD).
A 2020 study looked at the effects of CBD on anxiety and found that CBD may help reduce both anxiety and cognitive impairment in those with GAD. Another study from 2019 found that CBD effectively reduced symptoms of SAD, while a 2018 review concluded that CBD could be a promising treatment for PTSD.
2. May Help Relieve Pain
CBD has also been shown to be effective in reducing pain. A 2020 review concluded that CBD might help relieve pain by reducing inflammation and interacting with neurotransmitters.
A 2019 study found that CBD effectively treated arthritis pain, while a 2018 study showed that CBD oil could help relieve chronic pain. In addition, a 2017 animal study found that CBD might help treat neuropathic pain, a chronic pain caused by damage to the nervous system.
3. May Improve Sleep Quality
CBD may also help improve sleep quality. A 2020 review looked at the effects of CBD on sleep and found that it may help reduce insomnia and improve sleep quality in those with conditions like PTSD and GAD.
A 2019 study found that CBD was effective in treating sleep disorders, while a 2018 review concluded that CBD might help improve sleep quality. In addition, a 2017 animal study stated that CBD might help improve sleep quality.
4. May Reduce Inflammation
CBD has also been shown to have anti-inflammatory properties, which means it may help reduce inflammation. A 2020 review looked at the effects of CBD on inflammation and found that it may help reduce inflammation by interacting with the body's endocannabinoid system.
A 2018 study found that CBD effectively reduced inflammation in rats, while a 2016 study showed that CBD might help treat inflammatory bowel disease (IBD). In addition, a 2015 animal study found that CBD had anti-inflammatory effects.
If you're interested in trying green dolphin CBD gummies, choosing a high-quality product from a reputable company is important. Be sure to read the ingredients list carefully to ensure that the product does not contain any harmful additives or preservatives. It's also a good idea to start with a low dose and increase slowly as needed to avoid any adverse effects.